Fran Robillard 30:00 row
3,285
Meters
30:00.0
Time
4:33.9
Pace
166
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 81 |
November 24, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,285 | 4:33.9 | 17 | 358 | 17 |
| 6:00.0 | 600 | 5:00.0 | 13 | 344 | 16 |
| 12:00.0 | 357 | 8:24.2 | 3 | 309 | 10 |
| 18:00.0 | 757 | 3:57.7 | 26 | 389 | 21 |
| 24:00.0 | 782 | 3:50.1 | 29 | 398 | 21 |
| 30:00.0 | 790 | 3:47.8 | 30 | 401 | 21 |
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Workout Graph
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