Fran Robillard 30:00 row
4,297
Meters
30:00.0
Time
3:29.4
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 79 |
November 25, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,297 | 3:29.4 | 38 | 431 | 21 |
| 6:00.0 | 805 | 3:43.6 | 31 | 407 | 21 |
| 12:00.0 | 881 | 3:24.3 | 41 | 441 | 22 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 22 |
| 24:00.0 | 863 | 3:28.5 | 39 | 432 | 22 |
| 30:00.0 | 884 | 3:23.6 | 41 | 442 | 22 |
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Workout Graph
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