Fran Robillard 30:00 row
4,220
Meters
30:00.0
Time
3:33.2
Pace
210
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 78 |
November 26, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,220 | 3:33.2 | 36 | 424 | 22 | 121 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 22 | 119 |
| 12:00.0 | 859 | 3:29.5 | 38 | 430 | 22 | 120 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 22 | 122 |
| 24:00.0 | 829 | 3:37.1 | 34 | 417 | 22 | 124 |
| 30:00.0 | 836 | 3:35.3 | 35 | 420 | 22 | 123 |
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Workout Graph
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