Fran Robillard 30:00 row
4,028
Meters
30:00.0
Time
3:43.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 81 |
November 28, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,028 | 3:43.4 | 31 | 400 | 200 | 20 |
| 6:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 22 |
| 12:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 22 |
| 18:00.0 | 664 | 4:31.0 | 18 | 330 | 33 | 16 |
| 24:00.0 | 662 | 4:31.9 | 17 | 330 | 33 | 17 |
| 30:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 23 |
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Workout Graph
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