Fran Robillard 30:00 row
4,048
Meters
30:00.0
Time
3:42.3
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 79 |
December 04, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,048 | 3:42.3 | 32 | 409 | 20 |
| 6:00.0 | 793 | 3:46.9 | 30 | 402 | 20 |
| 12:00.0 | 717 | 4:11.0 | 22 | 376 | 19 |
| 18:00.0 | 770 | 3:53.7 | 27 | 394 | 19 |
| 24:00.0 | 870 | 3:26.8 | 40 | 436 | 21 |
| 30:00.0 | 897 | 3:20.6 | 43 | 449 | 22 |
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Workout Graph
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