Fran Robillard 30:00 row
4,325
Meters
30:00.0
Time
3:28.0
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 79 |
December 03, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,325 | 3:28.0 | 39 | 430 | 215 | 21 |
| 6:00.0 | 829 | 3:37.1 | 34 | 410 | 41 | 21 |
| 12:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 21 |
| 18:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 22 |
| 24:00.0 | 855 | 3:30.5 | 38 | 420 | 42 | 21 |
| 30:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.