Fran Robillard 30:00 row
4,518
Meters
30:00.0
Time
3:19.2
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 78 |
December 07, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,518 | 3:19.2 | 44 | 446 | 223 | 20 |
| 6:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 21 |
| 12:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 20 |
| 18:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 21 |
| 24:00.0 | 914 | 3:16.9 | 46 | 450 | 45 | 21 |
| 30:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 21 |
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Workout Graph
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