Fran Robillard 30:00 row
4,335
Meters
30:00.0
Time
3:27.6
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 78 |
December 08, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,335 | 3:27.6 | 39 | 428 | 214 | 22 |
| 6:00.0 | 854 | 3:30.7 | 37 | 420 | 42 | 22 |
| 12:00.0 | 835 | 3:35.5 | 35 | 420 | 42 | 21 |
| 18:00.0 | 876 | 3:25.4 | 40 | 430 | 43 | 22 |
| 24:00.0 | 872 | 3:26.4 | 40 | 430 | 43 | 22 |
| 30:00.0 | 898 | 3:20.4 | 43 | 440 | 44 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.