Fran Robillard 30:00 row
4,336
Meters
30:00.0
Time
3:27.5
Pace
215
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 88 |
December 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,336 | 3:27.5 | 39 | 430 | 215 | 21 | 119 |
| 6:00.0 | 788 | 3:48.4 | 29 | 390 | 39 | 19 | 109 |
| 12:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 22 | 121 |
| 18:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 22 | 120 |
| 24:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 22 | 122 |
| 30:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 22 | 123 |
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Workout Graph
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