Fran Robillard 30:00 row
4,183
Meters
30:00.0
Time
3:35.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 100 |
December 11, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,183 | 3:35.1 | 35 | 420 | 20 |
| 6:00.0 | 602 | 4:59.0 | 13 | 345 | 15 |
| 12:00.0 | 881 | 3:24.3 | 41 | 441 | 22 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 22 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 22 |
| 30:00.0 | 889 | 3:22.4 | 42 | 445 | 22 |
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Workout Graph
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