Fran Robillard 30:00 row
4,245
Meters
30:00.0
Time
3:32.0
Pace
210
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 115 |
December 12, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,245 | 3:32.0 | 37 | 420 | 210 | 19 | 118 |
| 6:00.0 | 915 | 3:16.7 | 46 | 450 | 45 | 21 | 113 |
| 12:00.0 | 669 | 4:29.0 | 18 | 330 | 33 | 16 | 113 |
| 18:00.0 | 764 | 3:55.6 | 27 | 380 | 38 | 17 | 117 |
| 24:00.0 | 935 | 3:12.5 | 49 | 460 | 46 | 22 | 122 |
| 30:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 22 | 125 |
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Workout Graph
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