Fran Robillard 30:05 row
4,485
Meters
30:05.3
Time
3:21.2
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
December 20, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,485 | 3:21.2 | 43 | 447 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 21 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 21 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 21 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 21 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 21 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 |
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Workout Graph
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