Fran Robillard 30:00 row
4,297
Meters
30:00.0
Time
3:29.4
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
December 21, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,297 | 3:29.4 | 38 | 426 | 213 | 20 |
| 6:00.0 | 765 | 3:55.2 | 27 | 380 | 38 | 19 |
| 12:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 21 |
| 18:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 21 |
| 24:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 21 |
| 30:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 21 |
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Workout Graph
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