Fran Robillard 30:00 row
4,018
Meters
30:00.0
Time
3:43.9
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 82 |
December 25, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,018 | 3:43.9 | 31 | 402 | 201 | 21 |
| 6:00.0 | 826 | 3:37.9 | 34 | 410 | 41 | 22 |
| 12:00.0 | 788 | 3:48.4 | 29 | 400 | 40 | 21 |
| 18:00.0 | 781 | 3:50.4 | 29 | 390 | 39 | 21 |
| 24:00.0 | 774 | 3:52.5 | 28 | 390 | 39 | 20 |
| 30:00.0 | 850 | 3:31.7 | 37 | 420 | 42 | 22 |
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Workout Graph
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