Fran Robillard v1:40/0:20r...9 row
2,215
Meters
15:00.0
Time
3:23.1
Pace
107
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,845 |
| Overall Time | 19:40.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 133 |
December 26, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,215 | 3:23.1 | 42 | 443 | 20 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 59 | 14:07.4 | 1 | 301 | 5 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 22 | |
| r: 2:00 | 209 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 22 | |
| r: 0:20 | 58 | |||||
| r630 |
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Workout Graph
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