Fran Robillard 5x0:30/0:30r row
379
Meters
2:30.0
Time
3:17.8
Pace
17
Calories
230
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 617 |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 116 |
December 26, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 379 | 3:17.8 | 45 | 408 | 21 | 230 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 | 239 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | 221 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | 0 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 0 |
| r238 |
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Workout Graph
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