Fran Robillard v1:40/0:20r...9 row
2,156
Meters
15:00.0
Time
3:28.7
Pace
105
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,739 |
| Overall Time | 19:40.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 85 |
December 27, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,156 | 3:28.7 | 38 | 432 | 19 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 17 | |
| 1:40.0 | 39 | 21:22.0 | 0 | 300 | 4 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 23 | |
| r: 2:00 | 281 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 21 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 23 | |
| r: 0:20 | 44 | |||||
| r583 |
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