Fran Robillard 7x0:30/0:30r row
543
Meters
3:30.0
Time
3:13.3
Pace
25
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 136 |
December 27, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 543 | 3:13.3 | 48 | 466 | 20 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 14 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| r535 |
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Workout Graph
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