Fran Robillard 30:00 row
4,053
Meters
30:00.0
Time
3:42.0
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 86 |
December 31, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,053 | 3:42.0 | 32 | 410 | 20 |
| 6:00.0 | 764 | 3:55.6 | 27 | 392 | 19 |
| 12:00.0 | 805 | 3:43.6 | 31 | 407 | 20 |
| 18:00.0 | 817 | 3:40.3 | 33 | 412 | 20 |
| 24:00.0 | 812 | 3:41.6 | 32 | 410 | 21 |
| 30:00.0 | 854 | 3:30.7 | 37 | 428 | 22 |
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Workout Graph
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