Fran Robillard 30:00 row
4,442
Meters
30:00.0
Time
3:22.6
Pace
219
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 85 |
January 01, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,442 | 3:22.6 | 42 | 444 | 21 | 120 |
| 6:00.0 | 851 | 3:31.5 | 37 | 427 | 21 | 115 |
| 12:00.0 | 841 | 3:34.0 | 36 | 422 | 21 | 114 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 22 | 122 |
| 24:00.0 | 897 | 3:20.6 | 43 | 449 | 21 | 120 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 22 | 129 |
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Workout Graph
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