Fran Robillard 30:00 row
4,249
Meters
30:00.0
Time
3:31.8
Pace
211
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 85 |
January 02, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,249 | 3:31.8 | 37 | 426 | 21 | 125 |
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 21 | 121 |
| 12:00.0 | 851 | 3:31.5 | 37 | 427 | 21 | 127 |
| 18:00.0 | 857 | 3:30.0 | 38 | 430 | 21 | 126 |
| 24:00.0 | 831 | 3:36.6 | 34 | 418 | 21 | 126 |
| 30:00.0 | 871 | 3:26.6 | 40 | 436 | 22 | 129 |
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Workout Graph
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