Fran Robillard 30:00 row
4,539
Meters
30:00.0
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 87 |
January 04, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 21 |
| 6:00.0 | 885 | 3:23.3 | 42 | 443 | 21 |
| 12:00.0 | 904 | 3:19.1 | 44 | 452 | 22 |
| 18:00.0 | 920 | 3:15.6 | 47 | 460 | 22 |
| 24:00.0 | 906 | 3:18.6 | 45 | 453 | 22 |
| 30:00.0 | 926 | 3:14.3 | 48 | 464 | 22 |
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Workout Graph
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