Fran Robillard 30:06 row
4,132
Meters
30:06.4
Time
3:38.5
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 06, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,132 | 3:38.5 | 34 | 415 | 20 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 22 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 21 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 20 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 20 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 20 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 20 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 |
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Workout Graph
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