Fran Robillard 30:00 row
4,193
Meters
30:00.0
Time
3:34.6
Pace
209
Calories
199
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 87 |
January 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,193 | 3:34.6 | 35 | 418 | 209 | 21 | 199 |
| 6:00.0 | 837 | 3:35.0 | 35 | 420 | 42 | 21 | |
| 12:00.0 | 832 | 3:36.3 | 35 | 410 | 41 | 20 | |
| 18:00.0 | 816 | 3:40.5 | 33 | 410 | 41 | 21 | 121 |
| 24:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 22 | 239 |
| 30:00.0 | 872 | 3:26.4 | 40 | 430 | 43 | 22 | 239 |
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Workout Graph
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