Fran Robillard 30:00 row
4,314
Meters
30:00.0
Time
3:28.6
Pace
213
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 94 |
January 09, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,314 | 3:28.6 | 39 | 432 | 20 |
| 6:00.0 | 807 | 3:43.0 | 32 | 408 | 20 |
| 12:00.0 | 871 | 3:26.6 | 40 | 436 | 21 |
| 18:00.0 | 861 | 3:29.0 | 38 | 431 | 21 |
| 24:00.0 | 877 | 3:25.2 | 40 | 439 | 21 |
| 30:00.0 | 898 | 3:20.4 | 43 | 449 | 21 |
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Workout Graph
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