Fran Robillard 30:00 row
4,622
Meters
30:00.0
Time
3:14.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 91 |
January 14, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,622 | 3:14.7 | 47 | 463 | 20 |
| 6:00.0 | 887 | 3:22.9 | 42 | 444 | 20 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 19 |
| 18:00.0 | 940 | 3:11.4 | 50 | 471 | 20 |
| 24:00.0 | 941 | 3:11.2 | 50 | 472 | 21 |
| 30:00.0 | 954 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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