Fran Robillard 30:06 BikeErg
9,052
Meters
30:06.7
Time
3:19.5
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 54 |
| Revolution Count | 1652 |
| Power/kg | 0.61 |
| Drag Factor | 56 |
January 14, 2022 20:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 9,052 | 3:19.5 | 44 | 446 | 224 | 54 |
| 5:00.0 | 1,325 | 3:46.4 | 30 | 396 | 33 | 48 |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 432 | 36 | 53 |
| 15:00.0 | 1,532 | 3:15.8 | 47 | 456 | 38 | 56 |
| 20:00.0 | 1,523 | 3:16.9 | 46 | 456 | 38 | 55 |
| 25:00.0 | 1,553 | 3:13.1 | 49 | 456 | 38 | 57 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 492 | 41 | 60 |
| 30:06.7 | 13 | 8:35.3 | 3 | 308 | 0 | 45 |
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Workout Graph
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