Fran Robillard v2000m/1:00r...2 BikeErg
4,000
Meters
10:03.1
Time
2:30.7
Pace
109
Calories
119
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 12:03.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 70 |
| Revolution Count | 751 |
| Power/kg | 1.4 |
| Drag Factor | 49 |
November 15, 2022 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:03.1 | 4,000 | 2:30.7 | 102 | 651 | 70 | 119 | |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 70 | 99 | |
| r: 1:00 | 86 | ||||||
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 72 | 139 | |
| r: 1:00 | 117 | ||||||
| r203 |
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Workout Graph
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