Fran Robillard v2:00/1:00r...8 BikeErg
6,452
Meters
16:00.0
Time
2:28.7
Pace
174
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 75 |
| Revolution Count | 1649 |
| Power/kg | 1.46 |
| Drag Factor | 51 |
December 14, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,452 | 2:28.7 | 106 | 652 | 75 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 74 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 74 | |
| r: 1:00 | 335 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 75 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 75 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 73 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 73 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 872 | 2:17.6 | 134 | 750 | 83 | |
| r: 1:00 | 328 | |||||
| r2,401 |
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Workout Graph
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