Massimo de Luca 10000m row
10,000m
Meters
37:58.6
Time
1:53.9
Pace
703
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 140 |
December 09, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 10,000m | 1:53.9 | 237 | 1114 | 25 | 167 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 160 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 | 165 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 26 | 167 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 26 | 171 |
| 7:33.9 | 10,000m | 1:53.4 | 240 | 1124 | 27 | 176 |
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Workout Graph
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