Massimo de Luca 5000m row
5,000
Meters
18:47.6
Time
1:52.7
Pace
354
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 06, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 26 | 166 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 159 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 25 | 163 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 25 | 167 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 26 | 171 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 29 | 174 |
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Workout Graph
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