Sally Crabb 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 136 |
December 25, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 25 | 152 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 148 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 151 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 152 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 154 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 157 |
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Workout Graph
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