Britta Whittington 3x8:00/4:00r row
4,148
Meters
24:00.0
Time
2:53.5
Pace
211
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 76 |
November 22, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,148 | 2:53.5 | 67 | 530 | 24 | |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 512 | 24 | |
| 8:00.0 | 1,377 | 2:54.2 | 66 | 527 | 24 | |
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 24 | |
| r1,480 |
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Workout Graph
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