Britta Whittington 5x500m/2:00r row
2,500
Meters
12:32.5
Time
2:30.5
Pace
137
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 22:32.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 76 |
November 24, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,500 | 2:30.5 | 103 | 653 | 30 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 31 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 28 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 | |
| r1,553 |
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Workout Graph
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