Britta Whittington 3x750m/1:00r row
2,250
Meters
11:13.5
Time
2:29.6
Pace
122
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 14:13.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 76 |
January 09, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,250 | 2:29.6 | 104 | 652 | 29 | |
| 3:52.7 | 750 | 2:35.1 | 94 | 618 | 31 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 674 | 29 | |
| 3:41.9 | 750 | 2:27.9 | 108 | 665 | 29 | |
| r445 |
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