Britta Whittington 8x500m/1:00r row
4,000
Meters
19:41.0
Time
2:27.6
Pace
218
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 27:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 74 |
January 14, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 29 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 29 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 29 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 29 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 30 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 32 | |
| r1,165 |
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Workout Graph
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