Britta Whittington v1:00/1:00r...7 row
3,008
Meters
16:00.0
Time
2:39.5
Pace
155
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 75 |
February 16, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,008 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 174 | |||||
| r1,059 |
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Workout Graph
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