David Hughes 6x500m/1:00r row
3,000
Meters
10:55.6
Time
1:49.2
Pace
220
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 140 |
December 06, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 28 | 140 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 148 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 122 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 154 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 109 |
| r112 |
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Workout Graph
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