David Hughes v1:40/0:20r...10 row
4,444
Meters
16:40.0
Time
1:52.5
Pace
315
Calories
141
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 142 |
January 12, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,444 | 1:52.5 | 246 | 1145 | 27 | 141 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | 134 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | 128 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | 144 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 137 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 0:20 | 13 | ||||||
| r140 |
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Workout Graph
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