David Hughes 6x500m/1:00r row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
202
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 132 |
November 23, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r115m |
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Workout Graph
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2nd session, easing into it, and coming back to exercise after horrible cold