David Hughes 6x500m/1:00r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 03, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 32 | 152 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 143 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 150 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 153 |
| r113m |
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Workout Graph
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