David Hughes 6x500m/1:00r row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
222
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 131 |
January 06, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 31 | 145 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 135 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 141 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 150 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 153 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.