David Hughes 10x500m/1:00r row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
347
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 142 |
January 28, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 24 | 143 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | 140 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 132 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 138 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | 141 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 140 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 145 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 155 |
| r159m |
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Workout Graph
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