David Hughes v1:40/0:20r...9 row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
147
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 130 |
February 03, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 29 | 147 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 143 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 145 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 150 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 147 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 149 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 151 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 152 | |
| r: 0:20 | 16m | ||||||
| r123m |
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Workout Graph
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