David Hughes v1:40/0:20r...9 row
4,081m
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,210m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 01, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 29 | 146 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 134 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 141 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 146 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | 147 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 145 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 145 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 149 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 32 | 156 | |
| r: 0:20 | 17m | ||||||
| r129m |
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Workout Graph
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