David Hughes 10x350m/0:45r row
3,500m
Meters
13:19.5
Time
1:54.2
Pace
241
Calories
126
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,685m |
| Overall Time | 20:49.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 163 |
July 22, 2022 17:30:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,500m | 1:54.2 | 235 | 1108 | 22 | 126 |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 22 | 118 |
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 21 | 125 |
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 22 | 129 |
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 22 | 133 |
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 21 | 136 |
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 21 | 139 |
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 22 | 139 |
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 22 | 139 |
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 23 | 98 |
| 1:15.3 | 350m | 1:47.5 | 281 | 1267 | 29 | 109 |
| r185m |
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Workout Graph
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