David Hughes v1500m/2:00r...2 row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
203
Calories
144
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 15:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 139 |
September 22, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 22 | 144 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 136 | |
| r: 2:00 | 215m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 23 | 152 | |
| r: 2:00 | 15m | ||||||
| r230m |
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Workout Graph
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