David Hughes v1:40/0:20r...4 row
1,808m
Meters
6:40.0
Time
1:50.6
Pace
131
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,864m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 140 |
October 21, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,808m | 1:50.6 | 259 | 1189 | 28 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 13m | |||||
| r56m |
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Workout Graph
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