David Hughes v4:00/2:00r...7 row
5,158m
Meters
19:00.0
Time
1:50.5
Pace
375
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 148 |
February 14, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,158m | 1:50.5 | 259 | 1192 | 27 | 143 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 144 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 148 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 133 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 145 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 152 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 136 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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