David Hughes v2000m/3:00r...4 row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
357
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 144 |
February 16, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 28 | 137 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 25 | 153 | |
| r: 3:00 | 25m | ||||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | 158 | |
| r: 3:00 | 19m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 144 | |
| r: 3:00 | 25m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 96 | |
| r: 3:00 | 22m | ||||||
| r91m |
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Workout Graph
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